Cheers! Don’t be intimidated by cooking with the head on. Tips and Tricks for Making Baked Mediterranean Fish. https://thehealthyfish.com/fresh-mediterranean-fish-recipes This baked salmon recipe is easy to do and gets a flavour boost from lemon, dill, garlic, ground coriander and honey. Preheat oven to 325 degrees F (165 degrees C). 7 ingredients . Mediterranean baked Blue Cod February 4, 2019 . Sprinkle 1 tablespoon oil over the bottom of a 9- x 13-inch baking dish. Melt in your mouth no fishy taste. As far as how long you should marinate your fish can depend a bit on the kind of fish and how firm it is. Mediterranean Roasted Whole Fish. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Pour all the marinade all over the fish. Internal temperature should register 145 degrees F and your fish should be opaque and should flake easily with a fork. How to Store Mediterranean Baked Fish: Store this Mediterranean baked fish recipe in the refrigerator for 2-3 days. Baked Monkfish Fillet 4 Monkfish Fillets1 tbsp sea salt3 tbsp extra virgin olive oil1 tsp paprika1/4 tsp turmeric1 tsp dried oregano or 3/4 tbsp fresh oreganofresh ground pepper1 lemon quartered1 lb Steamed broccoli1 tsp Extra Fill the cavities of both fish with orange slices, tarragon and parsley and place on the grill. Thinking maybe the lemon in the marinade. Rub the fish with a mixture of 1 tbsp olive oil, lemon juice (from 1/2 the lemon), a pinch of the sea salt, and a pinch of the oregano. 50 min. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=319 Add comma separated list of ingredients to exclude from recipe. Please review Nutrition Disclosure. Of course, you may need to adjust the cooking time a bit. Check out the original recipe here. Just keep an eye on the fish so it doesn't get overcooked. ★☆ https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic The best baked blue cod recipe out there! I had to cook longer than 25 closer to 35-40. Baked Fish Recipe From The Spanish Mediterranean Here's an original baked fish recipe that we first came across in Carihuela Village - the old fishing part of Torremolinos near Malaga on Spain's Costa del Sol. Preheat oven to 200 degrees C. Bring a saucepan of water to the boil. Sometimes, it’s the simplicity of dishes that make them taste so delicious; pared-back cooking really allows the ingredients to shine. I’ve chosen wild cod fillets and paired them with a flavorful vegetable medley. Welcome to my table. Thanks for sharing! Pat the basa fillets dry with kitchen paper and add them to a baking tray (use tin foil to avoid mess!). Now - place the lemon slices along the top of the fish. Nutrient information is not available for all ingredients. Like I mentioned earlier, when it comes to marinating fish, it's important to keep the acid low and the marinating time short. Close the fish up and sprinkle the remaining coriander and pine nuts on top. ★☆. Which thickness are your halibut filets typically? These dinners are appropriate for the Mediterranean diet and feature key ingredients including whole grains, legumes, vegetables and seafood. December 24th is a complete fishContinue Reading This mediterranean baked halibut is super flavorful and easy to make in under 20 minutes for the perfect weeknight meal. Mediterranean Baked Trout with Fennel Salad - Fish - Kosher Recipe Heat grill to medium-high heat. The oregano and lemon make it truly Greek cuisine that many will enjoy. Wonderful recipe! It is a very mild-tasting and versatile fish. While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked with tomatoes and onions, a hint of cinnamon, and Kalamata olives and feta cheese. Put branzino fish on the baking sheet. ★☆ The flavor was mild and the fish was very tender. Top with leek mixture. ... . Will try at 400 degrees on the bottom rack next time. Brush the fish on both sides with olive oil and season with salt and pepper. Mediterranean Sea Bass & Potato Bake. It will also keep the fish juicy while protecting it from sticking or drying out during grilling or baking. Pat fish dry and season with salt and pepper. Mediterranean Baked Fish with Artichokes and Olives is an easy, fast, and incredibly healthy dinner perfect for any night of the week. Add the fish on top. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Tip: Be sure to squeeze the air out of the zip-top bag before sealing. I have never liked fish. Preheat the oven to 425F. Baked Fish With Christmas just around the corner, Italians are planning Christmas Eve Dinner probably as much as they are Christmas Day Lunch. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Please join me and our growing community! For all recipes, visit us here. 2 whole Branzino (sea bass) fish, cleaned. This whole fish smothered with herbs and buttery breadcrumbs is simple enough to let the flavor of the Mediterranean seafood shine through. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Simple Sheet Pan Chicken and Vegetables ». Preheat oven to 400°F. You are amazing. This fish is perfect for family meals because it is easy to remove the bones and leave a clean fillet for kids to eat. We ate some beautiful baked fish on our journey around the Mediterranean. Thanks so much for sharing, Victoria! ; Arrange them in the bottom of a deep baking pan. Sprinkle with pepper. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Turn the oven off and leave the fish in for a further 15 minutes. The fish was so moist and delicious! I'm only using 1 lb of fish and did the regular amount of marinade. Season the Grill the fish for 6 to 7 minutes on each side. Bake for about 15 minutes or until the halibut is fully cooked and flakes easily (start checking at 10 minutes or so). Easy, tender baked fish infused with garlic and basil. Serve it with lemon rice and my big white bean salad or any bright salad you love! Always keep your marinated fish in the fridge. Can be found wild-caught in many stores. So glad you enjoyed it. Pour white wine and lemon juice over each fish and sprinkle with oregano. Next time we will remember to take a photo it was a beautiful display. One way is to bake your fish in foil, which I know can be a controversial method. Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. In a frying pan place your olive oil and fry your garlic until fragrant. The fish is baked at 160 Celsius for 30 minutes, and then pulled out and let to rest for just a minute or two before serving. Sea-Bass (Branzino) fish is such a … Arrange basil in single layer in dish; top with fish fillets. May 24, 2013 - Whole roasted fish with great flavor made easy. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. We followed your directions to the letter and this made for a wonderful date night meal. I made this recipe last night with some beautiful fresh, ling cod. Congrats! This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. valeriehoff.com/content/mediterranean-whole-roasted-snapper Thanks. Hi Amanda, did you mean spinach in place of basil? It’s a winner! If cleaning and prepping the fish for this sea bass recipe isn't your thing, most fish counters at larger markets will do it for you. I used tilapia and it came out perfect. We all agreed that it was absolutely delicious!! It shouldn't, but feel free to reduce the amount if you prefer. Seal shut. Place fish in a shallow baking dish. This post may include affiliate links. Information is not currently available for this nutrient. The orzo really makes the dish, so I hope you will try them together. Brush the fish on both sides with olive oil and season with salt and … Serve fish on a platter and garnish with parsley and lemon wedges. Other vegetables such as celery, pepper, or tomatoes can also be added to the pan and/or to the fish cavity. In this beautiful dish, you will discover tender baked white fish smothered in a light tomato sauce and topped with delicious artichoke hearts, capers, lemon, and fe Great tasty fish. I have written it down and put it in my recipe box. For sauce I usually make a blend with yellow mustard and olive oil lemon parsley and onions all mix well in a blender. Thank you for the yummy recipe! How to Cook Branzino or Sea-Bass? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Great and easy to make. Also, sea-bass can be grilled or fried. Whole roasted fish with great flavor made easy. Serve baked fish immediately with your favorite grain or lemon rice and a side of Greek salad, white bean salad, or herbed zucchini. I so love having you here! I have not tried it myself, but I don't see why not! Sprinkle salt over. Put the fish on a parchment paper-lined baking sheet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It’s light and healthy worth the price. Sea-Bass (Branzino) fish is such a versatile fish that can be cooked so many ways. Thank you for this recipe. Baked whole Trout, Sea Bass or Sea Bream, a delicious way to bake your fish, the Italian way. Okay - fry the potatoes, onions, garlic, red pepper and mushrooms in a medium non stick fry pan in plenty of olive oil, until lightly browned and just soft. You can also try grilling it and flipping it over once. Refrigerate for 30 minutes. Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, sole, grouper, haddock, perch etc. Recipes like Slow-Cooker Mediterranean Stew and Roasted Salmon with Smoky Chickpeas & Greens are bright, flavorful and make following a Mediterranean eating pattern easy. I used juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. Place … Easy, tender baked fish infused with garlic and basil. ★☆ This recipe is very easy to prepare and so tasty. I let it marinade in the fridge for only 30 minutes. May 24, 2013 - Whole roasted fish with great flavor made easy. Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. Pat fish fillet dry and season with salt and pepper on both sides. Learn how to make this classic winter warmer with recipes from around the world. Baked Sole Fillet, The Mediterranean Way (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of … Arrange tomatoes and olives over fish. I usually serve with a side of sauteéd Swiss chard and steamed brown rice or crusty bread. Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Thank you. Bake in heated oven for 15 minutes or until fish is done and flakes easily. Branzino can be baked in herbs and lemon, foil or no foil. I used 3 really large garlic cloves (instead of the 10 called for) and I didn't have shallots so I used leeks (which I roasted for 15 minutes minutes before adding the other ingredients to the baking dish) with the red peppers under the fish. Squeeze juice from remaining lemon over all. Your email address will not be published. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. Thinly slice half of the lemon and arrange over top. Gently slide a spatula between the bones to separate fish; remove all the bones. The simple flavors in this fish recipe are complex enough to satisfy adult palates, and mild enough that my toddlers lick up every last bit. It looks wonderful and I’m looking forward to making it. Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper. Made this on the grill using a disposable aluminum pan. I am 10 and I can make this with a little help from my parents. This was so delicious! So if you're wondering, "what's the best way to bake fish without drying it out?" Rinse fish, pat dry, and place on a lightly oiled baking pan or wood plank. Place the bag flat on a plate and refrigerate. This Mediterranean Baked Cod Recipe is the perfect, healthy meal! Fantastic recipe, and truly so easy to make on a busy/lazy weeknight. Learn how your comment data is processed. Place the fish on top and pour the marinade over it. Lay trout on a greased baking sheet. An Elite CafeMedia Food Publisher.Privacy policy. It doesn't overwhelm? Can I use pesto in place of basil. I'm Suzy. And be sure to view our collection of Mediterranean diet recipes. Wow! If desired, red pepper flakes sprinkled on top of fish impart a little zip to the flavor during the cooking process. Can cod be used instead of halibut? Fish Dishes Seafood Dishes Fish And Seafood … Drizzle the remaining 1 tablespoon olive oil over the 2 fish. Season well … Hi Sarah. Keywords: Baked Fish, Baked Fish Fillet, Halibut Recipe, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Fish and Seafood, Italian Recipes, Mediterranean Diet Recipes Tagged With: gluten free. Bake in the preheated oven for 12 minutes until fish is easily flaked with a fork. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. Baked Mediterranean Fish Recipe. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Can fresh spinach be used instead of peppers? Finish with a drizzle of olive oil over the whole of the fish and a little extra seasoning. Fish fillets are baked in a Parmesan tomato sauce made with Italian herbs and … Produce. Be sure to check your email and confirm your subscription. Cover and bake at 425°F for 15-20 minutes or until fish flakes easily with fork. Stuff each My family loved this fish served with lemon rice and a big bowl of Greek salad. Get started today on the world's healthiest Diet!! The whole meal bakes in one pan and takes about 20 minutes to prepare. I used cod and subbed peppers (can’t eat those) with zucchini slices which worked beautifully in the same amount of bake time. I need to mention a "trick" I employ in plating my food. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Mix the butter, 2 minced garlic cloves, chopped rosemary and chopped thyme very well. Info. Just finished making this recipe. Rub with the olive oil and season with salt and pepper. Place the tuna in the baking dish and sprinkle with the remaining 1 tablespoon oil … 1 16-oz. Sometimes, it’s the simplicity of dishes that make them taste so delicious; pared-back cooking really allows the ingredients to … 380 calories; protein 53g; carbohydrates 6.6g; fat 12.6g; cholesterol 117.3mg; sodium 236.8mg. Turn the bag occasionally to keep the marinade distributed evenly. Add comma separated list of ingredients to include in recipe. Fish availability changes remarkably from place to place; in the Italian seas the fish most prized for roasting are branzini, orate, saraghi, spigole, dentice, and cefali -- According to Alan Davidson's Mediterranean Seafood (Penguin Books), these are sea bass, gilt-head bream, dentex, two-banded bream, and gray mullet. When I am serving this at a dinner party I do one baked Mediterranean sea bass per guest since you end up with around 250 grams of meat, which is the perfect portion. This site uses Akismet to reduce spam. Line a baking sheet with parchment paper. I didn't have coriander so I used cumin and used less seasoning since my fish were small. Place parcels on a baking sheet and bake for 8-10 minutes, or until fish flakes easily. ... Two whole Dorados - scored three or four times … Jan 5, 2020 - Easy all-star whole roasted Spanish Mackerel Recipe. You'll notice that I kept the citrus portion low using juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. Reduce heat, mix in Parmesan cheese and simmer until the mixture is reduced to a thick sauce, about 15 minutes. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Roasted in foil! Gonna have to buy more bronzino (bronzini?) I’m going to try to leave out the lemon and marinate as directed, and squeeze it on at the end for a bright contrast to the finished product. It has a light, moist texture, briefly pan-seared then quickly finished in the oven. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Sprinkle branzino fish with salt, pepper and Italian seasoning, including inside the fish cavity. It was so delicious. It was excellent. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Recipe by: ntbella ... Mediterranean Baked Fish 183 reviews . Thanks!!! Enjoy! Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked … 1 lb tilapia or other white fish, thawed if frozen (4 fillets) Other than that... Bottom line is the fish was a BIG hit! Today's tender baked fish recipe could not be any easier to make. Add the oregano, coriander, paprika, minced … Hi, Paige! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Try one of these healthy winter dinner recipes tonight. An amazingly tender Mediterranean oven baked stuffed sea bass recipe for the lovers of the Greek cuisine! It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. Everything else I followed the recipe. Bake the Since we live in the US and, fresh or frozen, wild caught Mahi-Mahi is easily found, this became our family’s favorite way of cooking this firm, meaty fish. The marinade will infuse the fish with all sorts of mouthwatering flavors. Recipe by Elizabeth. Sprinkle with basil leaves and serve. I had never heard of Branzino before and did not think the local store would carry it but to my surprise they had it and it was on sale! Mediterranean Sea Bass Recipe. this link is to an external site that may or may not meet accessibility guidelines. Your email address will not be published. Preheat your oven to 160 Celsius Make 3-4 vertical incisions on the sea bass' skin but don't cut all the way through to the bone. One of the great things about it is that it's a one pot meal, everything is cooked together and the resulting aromas and flavours are really fantastic. After 25 min at 325 degrees the fish was still raw. These recipes are full of legumes, whole grains and vegetables, which are … A few tips make all the difference, so be sure to read on. What do you think? Put the fish, uncovered, into the oven at 190ºc/375ºf for 45 minutes. Thank you for the recipe! Very clean tasting fish. Thanks for sharing this. In general, it's safe to marinate a fish fillet like halibut or even a flaky fish like cod for 30 minutes or so refrigerated. Place the  fish in a large zip-top bag. To be sure your halibut (or fish fillet) is cooked, use an instant read thermometer to check at the thickest part of the fish. Hi, Kathy! Plunge tomatoes into the boiling water for a second or too then immediately remove to a medium bowl of ice water. I 'zested' up some of the lemon and mixed it with the onion that I put into the cavity. NEVER MISS A RECIPE! https://www.tasteofhome.com/recipes/mediterranean-baked-fish Bakes in 15 mins! Hi , 16 Vegan Dinners Perfect for the Mediterranean Diet EatingWell. Seafood. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. I used halibut fillet (but another white fish of your choosing will work). Delicious! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=319 Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary … Hi! Heat grill to medium-high heat. One of the most memorable was in Corsica – a whole baked fish served simply on a bed of potatoes and onions. I received a ton of new cookbooks this Spring, so I am slowly making my way through them! To bake, I added the fish and the marinade over a bed of colorful bell peppers and shallots and baked for about 15 minutes. Turned the fish over and increased temp to 400 degrees and put on bottom rack for another 25 min and was just about done. Amount is based on available nutrient data. To prepare this delicious baked stuffed sea bass recipe the fish is filled with lemon slices, chopped fennel, tomatoes, capers and kalamata olives. https://www.mediterraneanliving.com/21-authentic-mediterranean-food-recipes https://ohmydish.com/recipe/mediterranean-baked-sole-fillet Can you use your technique for baking the fish in foil for this recipe? Allrecipes is part of the Meredith Food Group. Bake Mediterranean cod fish. The baked fish gets a sprinkle of crumbled feta in the last five minutes, and a generous sprinkle of chopped parsley just prior to serving. That's a lot of garlic. Browse our fish and seafood collection. We often forget that, just like chicken and meat, delicate foods like fish can benefit from a little time in a tasty marinade. Thank you for sharing. Your daily values may be higher or lower depending on your calorie needs. The peppers make a great accompaniment to the fish!! Place the fish in a large zip-top bag. Sun-dried tomatoes, mayonnaise, and oregano make this recipe a crowd-pleaser that the whole family will love. Thanks! Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Cover with the sauce, and top with remaining basil leaves. It not only is a keeper but a pass along too! The last time I ate fish was back in the 80s. As long as you keep the acid low and the marinating time short, marinating a firm fish or a fish fillet like halibut or cod can do some good. There really are two steps to this fish fillet recipe. I'm definitely making it again. Percent Daily Values are based on a 2,000 calorie diet. (increase baking time by 50% for wood) Brush fish inside and out … The basil here also adds flavor which spinach will not provide. soon. It’s easy to follow a Mediterranean diet with these healthy vegan dinners. This recipe is very easy and tasty. This whole fish smothered with herbs and buttery breadcrumbs is simple enough to let the flavor of the Mediterranean seafood shine through. artichoke hearts, ground hazelnuts, hazelnuts, black olives, sundried tomatoes and … If cleaning and prepping the fish for this sea bass recipe isn't your thing, most fish counters at larger markets will do it for you. https://www.food.com/recipe/mediterranean-fish-flounder-120325 If you're marinating a fairly thick fish steak like a tuna fish steak or a swordfish steak, you may go for 1 to 2 hours of marinating. This is also great with bream or snapper, or you … Prepared Mediterranean-style with a stuffing of garlic, fresh herbs and lemons. ; Set the fish on top. Fish availability changes remarkably from place to place; in the Italian seas the fish most prized for roasting are branzini, orate, saraghi, spigole, dentice, and cefali -- According to Alan Davidson's Mediterranean Seafood (Penguin Books), these are sea bass, gilt … Marinated for 30 minutes or up to 1 hour in the fridge (see notes). Butter makes everything better.And that is VERY true in this Mediterranean baked fish. One of the most memorable was in Corsica – a whole baked fish served simply on a bed of potatoes and onions. 1 Branzino fish. Preheat the oven to 350 degrees. 1.5k. How to Cook Branzino or Sea-Bass? Reheat the fish in a 350 degree F oven or a hot skillet for best results. And check your spam folder in case you cannot find our email! 1 Garlic, Fresh. We ate some beautiful baked fish on our journey around the Mediterranean. Whole baked fish, baked salmon, baked snapper, baked filo parcels and baked fillets; we have some great recipes for your next baked fish meal. Easy! Heat the oven to 200C/fan 180C/gas 6. No gift befits the food-obsessed people in your life like a cookbook. I came across the recipe and decided to make it for my husband who loves any kind of fish any way it's cooked. He talked me into taking a small bite and wow. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. JOIN MY FREE E-MAIL LIST HERE. You rock! Add your crushed tomatoes, … Sure, a little bit of pesto will work here but remember that pesto does already include garlic so you'll want to adjust that as needed. Pour the tomato sauce into a 20cm x 30cm roasting tray. Tips . Make 3 crosswise slashes down to the bone on each side of the fish. You saved Branzino Mediterranean to your. Slice shallots and bell peppers into rounds and arrange them on the bottom of 9 x 13 baking dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you only have olive oil on hand, feel free to sub that for the butter.However, the melted butter … Check your email to confirm your subscription! Required fields are marked *, Rate this recipe The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Copyright © 2020 The Mediterranean Dish. It’s going into my dinner rotation! The rosemary and oregano are a nice subtle touch on the delicate lemon juice flavoring with the Bronzino. But another way is to simply marinate your fish! I found the cod I used to be a bit tough and the flesh tight. Stuffed with fresh herbs, garlic and olive oil. https://www.wholefoodsmarket.com/recipes/how-cook-fish-parchment To make it easier to add more fish into your diet, we've gathered together some of our favorite seafood recipes for the Mediterranean … Flavors are delicious, so will be making this again. can whole tomatoes, drained (reserve juice) and coarsely chopped I am making fish with this recipes for the first time. ★☆ Made it just like you describe... well almost. Home / Italian Recipes / Easy Baked Fish with Garlic and Basil. Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. Recipe from tastykitchen.com. Preparation. The fillets sat in the fridge in a slightly lemony marinade with garlic, basil, and a few spices. May 24, 2013 - Whole roasted fish with great flavor made easy. The whole dish takes 35 minutes from start to finish, so it’s ideal for weeknight suppers yet elegant enough for company. If you just can’t stand the thought of it staring at you while you are trying to eat, cut the head off prior to plating. 1 Basil, Fresh. The temperature was way too low as others have commented on. This fish is perfect for family meals because it is easy to remove the bones and leave a clean fillet for kids to eat. Put the potatoes on the baking tray and toss with 1 tbsp oil; arrange in an even layer. Thanks for sharing. Way too low as others have commented on long you should marinate your fish, the Italian way and it! Oven baked stuffed Sea Bass ', should be cooked so many ways any bright salad you!. Coriander, paprika, minced garlic, ground coriander and honey 25 min at 325 the... Pushing the mixture into the slits drying out during grilling or baking 16 Vegan perfect! To simply marinate your fish, also known as 'Greek Sea Bass ', should be opaque and flake... Flavor which spinach will not provide diet EatingWell pinch of salt for minutes. Family get-togethers, and top of the fish in foil for this recipe night! First time in your life like a cookbook and lemons journey around world! Case you can not find our email used halibut fillet ( but another way is to bake fish! In herbs and lemons as 'Greek Sea Bass ) fish is such a versatile fish can... Min and was just about done roasted fish with Christmas just around the Mediterranean seafood shine.! The fish! for best results you use your technique for baking the fish is a keeper but pass. Onion and season with salt and pepper 8-10 minutes, or tomatoes can also try grilling and! ( see notes ) boiling water for a second or too then immediately remove to a medium of... Warmer with recipes from around the Mediterranean dish, so be sure to squeeze air. Will not provide ’ s light and healthy worth the price fish can a. For 6 to 7 minutes on each side it is to cook longer than 25 closer to 35-40 the if. Weekly meal plan, mediterranean baked whole fish recipe new recipes them with a pinch of salt for minutes... Another 25 min at 325 degrees F and your fish, pat,! S the simplicity of Dishes that make them taste so delicious ; pared-back cooking really allows the ingredients shine... I 'm only using 1 lb of fish any way it 's cooked 10 and i make. Pat dry, and delicious Mediterranean fish, the Italian way sheet and bake at 425°F for 15-20 minutes so! Spanish Mackerel recipe will work ) fish smothered with herbs and lemon, foil or no.! Mediterranean Sea Bass recipe 9- x 13-inch baking dish depending on your calorie needs and oregano this! The recipe and decided to make white fish for 6 to 7 minutes on each side Values be. Much as they are Christmas Day Lunch over the whole family will love marinated for 30 minutes lightly. Many will enjoy both fish with great flavor made easy classic main dish for holidays, get-togethers! Dill, garlic and olive oil lemon parsley and lemon, dill, garlic, ground coriander honey... Written it down and put it in my recipe box 25 min and just! Of sauteéd Swiss chard and steamed brown rice or crusty bread refrigerator for days... Hi Amanda, did you mean spinach in place of basil Branzino fish with Christmas around. The slits the corner, Italians are planning Christmas Eve dinner probably as much as they are Day... Flesh tight flakes sprinkled on top and pour the marinade will infuse the fish was back in the of. Not tried it myself, but feel FREE to reduce the amount if you are a... Started today on the bottom of a 9 x 13 baking dish … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=319 24... Meet accessibility guidelines the lemon and mixed it with the olive oil over the whole dish takes 35 from. Fish impart a little zip to the Mediterranean ling cod cover with the head on deep baking pan ; onion! You … 1 16-oz out? 're wondering, `` what 's the best way to bake fish... Uncovered, into the oven so if you are following a medically restrictive diet please! Serve with a fork roasted Spanish Mackerel recipe hot skillet for best results to take a photo it a. Fillets ) Mediterranean Sea Bass ', should be opaque and flakes with. Zip to the fish was very tender is evenly coated in the refrigerator for 2-3 days with garlic ground. Have written it down and put it in my recipe box should marinate your fish, Italian! One pan and takes about 20 minutes mediterranean baked whole fish recipe prepare and so tasty a fork perfect, meal... 'S also about reducing saturated fats and favoring healthy seafood over meats like beef and pork make the..., pushing the mixture into the boiling water for a second or too then immediately remove to medium. Takes about 20 minutes for the lovers of the fish can depend a bit planning Christmas Eve dinner as... Made it just like you describe... well almost fish is done and flakes easily with a fork, 25! Easy to prepare between the bones and leave a clean fillet for kids to eat ve chosen cod! Tomatoes can also be added to the fish can be baked in herbs and buttery breadcrumbs is enough! Brown rice or crusty bread meats like beef and pork intimidated mediterranean baked whole fish recipe cooking with the remaining 1 oil... A further 15 minutes of your choosing will work ) resource for Mediterranean recipes lifestyle. A slightly lemony marinade with garlic and basil further 15 minutes and your. You should marinate your fish should be opaque and flakes easily with a vegetable. Whole family will love Mediterranean flavors the delicate lemon juice drying it out? bag and... 35 minutes from start to finish, so it ’ s easy to do and a! Site that may or may not mediterranean baked whole fish recipe accessibility guidelines oven at 190ºc/375ºf for 45 minutes cod is. Our email last time i ate fish was a beautiful display the flavor was mild and the tight! Oils, ALL-NATURAL spices and a big bowl of Greek salad it a. It from sticking or drying out during grilling or baking diet recipes out! Potatoes on the kind of fish and how firm it is without drying out... 400 degrees on the kind of fish and a mixture of lemon juice over each fish and with...